Whole grains have become a hot topic in recent years due to their health benefits. In fact, a recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. What does the term whole grain mean, and what exactly are whole
For your body to function properly, you need to consume the three macronutrients that help fuel your energy systems: carbohydrates, fats and proteins. The main function of carbohydrates and fats is to provide the body with energy, also known as ATP. Proteins, on the other hand, are mainly used to
Eating fruits and vegetables can be difficult, especially when it comes to reaching the recommended five servings per day. However, there are several reasons why consuming enough fruits and vegetables is important. Fruits and vegetables contain essential nutrients that most individuals don’t get enough of, such as vitamins and dietary
“Your habits will determine your future.” —Jack Canfield In 2023, take control of your future by embracing healthy habits! Below are 15 simple nutrition habits that will surely improve your health. 1. Eat whole foods. Whole foods, such as fruits and vegetables, are generally unprocessed and only contain one ingredient.
The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies
How can you make sure your plate is both nutritious and delicious? Below is an example of how to build a healthy plate. The plate consists of 25% fruits, vegetables, protein and whole grains, with the option to add a cup of dairy and healthy fats to every meal. Under
Autumn often has us feeling warm, cozy, filled with holiday spirit — and craving comfort foods. If you think you can’t indulge in comfort foods during the holidays, think again. There are ways to pack these foods with vegetables to fuel your body and increase your vitamins and nutrients! Check
When choosing your produce at the grocery store, it is important to take into consideration the production of and probability of pesticides on that produce. Making sure the items you are consuming are as healthy as possible will ensure not only the longevity of the produce, but also your health.
Prep for success by starting your day with a healthy, nutrient-dense meal! A healthy breakfast provides you with the energy and strength needed to tackle the day. Check out the five recipes below. You can make them ahead of time to quickly grab on the go and fuel yourself for
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