Breathing is as simple as inhaling oxygen and exhaling carbon dioxide. Breathing is the most fundamental task we do every day, and, when done correctly, it can yield the following benefits: Increase our cardiovascular efficiency and strength Improve our lifting technique, core stabilization and balance Help us manage stress and
Our body is built to handle a high amount of stress, and, in some situations, stress is necessary for positive outcomes. However, the more we are exposed to stress and the less time we spend relaxing, the worse it is for our bodies. Just like a car, in order to
Working from home doesn’t mean you have to miss your workout!! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Yoga mat optional.
Join our yoga instructor, Laurie Nonnemacher as she brings you through a 10-minute guided mediation.
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Yoga mat is optional. Printable version of workout
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In 2016, Emily took that leap and decided to get out of her comfort zone. Emily had always been a yoga advocate, but she began challenging herself more by personal training and branching out to new group exercise classes like kickboxing, boot camp and tabata. She also committed herself to
When the odds are stacked against Jeff and excuses plague his mind, Jeff digs deep and makes fitness a priority. Over the past two years, Jeff has become known as one of the most hard-working and consistent Slainte members, participating in events like personal training, yoga, boot camp, the Bulldog
Though Melissa has always been a terrific athlete, now that her playing career is over, she is more focused on her overall health. Since beginning her wellness journey Melissa has lost a total of 20 pounds. Some of her major lifestyle changes include personal training twice a week and taking
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