Each day, we use our cell phones for an abundance of tasks. We make calls, send texts, snap pictures, check emails, watch TV… the list is never ending. In order to keep our cell phones working amid all of this, we have to do one important thing: Recharge them. Our
Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused and controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished
As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve
Health and fitness apps are a great tool for motivation, education and guidance along your wellness journey. Whether you are seeking a new workout routine, lower stress levels, direction concerning healthy eating, or an accountability tool, there is an app for that! Below are seven incredible health apps that have
Something you could be doing right now could be impacting you in ways you never imagined. Do you know what it is? If you guessed sitting, you are correct. Prolonged periods of sitting have an immense impact on your musculoskeletal system, heart, lungs and body composition. Couple that with poor
Each day, we use our cell phones for an abundance of tasks. We make calls, send texts, snap pictures, check emails, watch TV… the list is never ending. In order to keep our cell phones working amid all of this, we have to do one important thing: Recharge them. Our
The room is cold and quiet. You shift in your seat, anxiously awaiting the results. Finally, the doctor arrives and utters the dreadful word no exercise fanatic wants to hear: injury. Have you ever broken a bone, tore a ligament, sprained a joint, pulled a muscle or suffered from chronic
We are exposed to some form of stress every day: Traffic Running late The morning rush to get the kids off to school on time Cutting it close to a deadline Worrying about our health Working out at a high intensity Balancing multiple projects Scheduling many appointments or events in
We live in a fast-paced society. Technological inventions like high-speed internet and drive-through restaurants have fostered a culture that expects results quickly. While these inventions have helped us become more efficient in our daily lives, the “results-now” mindset has made its way into the fitness industry. Every day we see
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