Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused and controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished
Do you want to wake up feeling your best — grateful, happy, focused and motivated to tackle the day ahead? This five-minute morning routine may change your life. Below are seven steps adapted from motivational speaker Mel Robbins and bestselling author Neil Pasricha. Before giving this morning routine a try,
The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the
The winter months can bring a sense of calm, cheer and excitement, but they can also bring freezing temperatures and busy schedules. Don’t let the cold deter you from exercising and getting your daily movement in! The Slainte team is here to help by providing you with at-home workout options
As the year comes to an end, it’s important to take time to check in with yourself, reflect and set tangible goals for the year ahead. When setting these goals, don’t forget about your mental health. As you look at the graphic below, reflect on a few key areas you’d
Are you at a plateau in your fitness journey or unsure how to schedule your weekly workouts? For optimal performance, add diversity to your workouts. When planning your workout routine, it is important to balance all workout styles to make sure muscles and joints stay healthy and strong. No matter
Summer is here, and with it comes more opportunity to lace up your sneakers and get outside for a walk or run. But before you pound the pavement and rack up your summer miles, check in with yourself: Are you doing everything possible to keep your body in prehab and
Do you ever feel like you’re fighting an uphill fitness battle to no avail? We’ve all been there — eating healthy, getting ourselves to the gym every day, giving 100% effort in every workout, and suffering through aches and pains and two-a-day workouts only to feel like we have nothing
The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the
Most Commented