Guided Meditation #5
Join Alexis Strizziere for a guided meditation.
LaBlast
Working from home doesn’t mean you have to miss your workout! Try this high energy, dance based workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Disclaimer: This workout video was created exclusively for employees of
Household Items Workout
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Broom stick, 2 small towels, 1 larger towel/blanket, laundry soap, a chair/couch/ottoman, 2 cans, backpack with
Sports Cardio
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), positive attitude and a smile. Disclaimer: This workout video was created exclusively for employees of
Yoga Flow
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you nee: Yoga mat (optional)
Guided Meditation on Expanding Your Breath
Join Alexis Strizziere for a 10 minute guided meditation.
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