Join Captain Marvel Lauren and Iron Man Anthony for a super hero themed workout! This workout was created for kids ages 2-8 years old. It is a fun, 6 minute workout using body weight exercises with a superhero twist. Use your imagination to smash like hulk, block like Wonder Woman
This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up! How it works: Stream this workout anywhere and anytime on any device with access to
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Determination, mat (optional) and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Any weighted object(s), Mat (optional) and a positive attitude! Disclaimer: This workout video was created exclusively for employees of USLI to get us
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream this
This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream this
Most Commented