Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered yes to any of the questions above, then self-myofascial release (SMR) is for
Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of
Food is a universal language that spans cultures and has the unique ability to unite and differentiate. While it brings joy and tastefulness to life, excessive indulgence can lead to health issues. Embracing mindful eating practices allows us to savor the richness of food while prioritizing our health and wellness.
Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
“Be kind whenever possible. It is always possible.” —Dalai Lama Being kind is something we are taught to do from a young age. Kindness involves paying it forward out of the goodness in your heart, with no ulterior motive other than to brighten someone’s day. The Mayo Clinic describes the
Nutrition labels are powerful tools providing you with valuable information about the contents of your food. The key to using nutrition labels to your advantage is understanding how to decode them. In this guide, you will learn the four key components of a nutrition label so you can feel confident
Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting family and friends, and more. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention
Mornings can be very busy and are often set by routines. These routines set the tone for the day, determining whether your day will progress on a positive or negative track. The important thing to remember is you are in control. There are several ways you can adjust your morning
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements.
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