“The only constant in life is change.” The meaning behind this popular, age-old quote is credited to Greek philosopher Heraclitus. Whether change comes in small doses or life-alternating events and decisions, it can cause an array of positive and negative emotions. While some changes can be difficult to navigate, change
Cars are an incredible, complex feat of engineering meticulously crafted to ensure optimal performance. They require regular maintenance to stay on the road. Similarly, the human body is a masterpiece of nature’s design, demanding constant upkeep to thrive. Let’s explore three areas essential to sustaining our bodies’ vitality. Hip Flexor
Spring is officially here, which means it’s time to get ready for warm temperatures, long days and seasonal produce! Although these days you can find almost any kind of produce at your neighborhood supermarket, it is beneficial to shop for local, in-season fruits and vegetables. These are often cheaper, more
Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast-approaching and you are totally stressed out? Stress management is an essential component of a healthy lifestyle. But what really is stress, and how does it affect us? In honor of National Stress Awareness
High-intensity interval training (HIIT) is a great type of training for all age groups. It has many benefits, like improved cardiovascular fitness, increased muscle mass and better body composition overall. In addition to these great health benefits, it also takes less time than endurance or moderate-intensity workouts. HIIT gives you
It’s commonly said breakfast is the most important meal of the day, and it should not be skipped. The reality is no meals should be skipped — you should be consuming at least three meals every day. Skipping a meal decreases your energy, can lead to overeating or poor food
Our bodies are full of neurotransmitters that send messages between separate areas. Some neurotransmitters, like serotonin, dopamine, oxytocin and endorphins, are considered “feel-good” chemicals. Serotonin and dopamine aid in digestion and help us regulate our moods, learn, remember things, sleep and control our appetites. Oxytocin assists in forming connections with
“Rest and motion, unrelieved and unchecked, are equally destructive” —Benjamin Cardozo Sometimes we get caught up in our daily lives and aren’t as gracious to our bodies as we should be. We continue to work hard without rest. Rest can seem counterproductive to fitness goals, but it is rejuvenating to
The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory
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