Are you consuming enough whole grains? The 2020-2025 Dietary Guidelines for Americans recommends that at least half of the grains you consume are whole grains. What does the term whole grain mean, and what exactly are whole grain foods? A grain is a whole grain if it contains the three
How many times have you felt stuffed, bloated or sleepy after eating meals? Fear no more, there is a solution for these symptoms! Gentle movement, like going on a comfortable 10- to 15-minute walk after your meals, has been shown to improve digestion, boost your mood, enhance sleep and even
The human mind is a remarkable tool that surpasses the capabilities of any machine ever invented. When used purposefully, the mind can exponentially improve one’s health and overall well-being; however, if it’s not used intentionally, the mind can also impede growth. Understanding the relationship between the conscious and subconscious mind
When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about
Did you know heart disease is the leading cause of death in the United States? Your overall health and wellness are directly related to your heart, which means what’s beneficial to your heart is also good for your brain and body. Lifestyle changes, such as reduced sodium intake and less
Protein is one of three macronutrients that help fuel your body and the various energy systems that make it up. Unlike carbohydrates and fats, the body does not store protein, so regular intake is essential for your overall health. Protein plays a crucial role in maintaining and promoting optimal health.
“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.” —Jen Sincero Gratitude can be described as the acknowledgement of
Have five fruits and vegetables per day to stay healthy all the way! The 2020-2025 Dietary Guidelines for Americans recommends that half of your plate consists of fruit and vegetables and that you “eat the rainbow.” This phrase refers to the importance of eating a variety of fruits and vegetables,
Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life. In the hustle and bustle of our daily lives, it’s easy to get caught up in
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