While our lives may differ greatly from those around us, one universal truth remains: we all face complexities in our own ways. Over the years, we accumulate lessons and pass them down to future generations. Despite life’s complexities, we’ve learned to simplify some of our greatest challenges. Aging, for instance,
Keeping the entire household in order is one thing, but trying to cater to everyone’s dietary likes and dislikes, can seem like a nearly impossible feat. In this article, we discuss why it’s important to get the whole family on board with eating well and how to navigate the challenges
Pickleball has been gaining popularity at a rapid pace. In fact, according to the Sports & Fitness Industry Association, pickleball has claimed the title of the fastest growing sport in America, having grown almost 224% since 2020. While golf still ranks the highest sport utilized to build relationships with potential clients
Have you ever wondered what it means to be self-aware and how you can practice this discipline? September is self-awareness month, so now is the perfect time to learn. According to psychologists Shelley Duval and Robert Wicklund, “Self-awareness is the ability to focus on yourself and how your actions, thoughts
In our July newsletter, we offered a space to share any questions you may have for Holly, a registered dietitian from Time to Thrive Nutrition. Below are her responses. 1. How much water should I drink each day? A general guideline is to drink about eight glasses (64 ounces) or
What makes you happy? August is Happiness Happens Month and is dedicated to celebrating anything and everything that makes you happy. Happiness is a choice, and being happy doesn’t mean your life is problem-free. Happiness is a life-long pursuit and requires you to make a conscious effort to appreciate and
On an average day, most people sit for roughly six and a half to eight hours. Sitting for this amount of time daily can cause an increase in health problems such as cardiovascular disease, diabetes and metabolic disorders. Physical activity is crucial to lowering these risks and increasing your muscle
Mobility training has demanded significant attention in the fitness community — and for good reason. It plays a crucial role in maintaining and improving the functional capacity of our bodies, enhancing athletic performance and preventing injuries. In this article, we will explore what mobility training is, why it’s important, the
Warm sunshine, a soft breeze and the freshness of nature are reasons enough to enjoy an outdoor bike ride, but did you know the benefits of biking outside go far beyond the beauty of the activity? Biking causes fewer injuries and strains than most workouts, improves cardiovascular health, builds stronger muscles,
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