Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
“Be kind whenever possible. It is always possible.” —Dalai Lama Being kind is something we are taught to do from a young age. Kindness involves paying it forward out of the goodness in your heart, with no ulterior motive other than to brighten someone’s day. The Mayo Clinic describes the
Nutrition labels are powerful tools providing you with valuable information about the contents of your food. The key to using nutrition labels to your advantage is understanding how to decode them. In this guide, you will learn the four key components of a nutrition label so you can feel confident
Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting family and friends, and more. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention
Mornings can be very busy and are often set by routines. These routines set the tone for the day, determining whether your day will progress on a positive or negative track. The important thing to remember is you are in control. There are several ways you can adjust your morning
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements.
There is no denying that, sometimes, life can be downright hectic. Let’s face it: Your day is filled with hundreds, maybe thousands, of decisions, all of which can lead to decision fatigue. One area that can help prevent decision fatigue and allow you to set yourself up for success is
Along with carbs and proteins, fats make up one-third of the trio of nutrients that satisfy our nutritional needs. Although fats are often viewed negatively, they possess a myriad of essential benefits when incorporated wisely into our diets. The Role of Healthy Fats Contrary to the negative stigma surrounding fats,
When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about
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