Take a moment to reflect on your starting point 14 weeks ago. Where were you in your wellness journey? How did you feel physically? How did you feel mentally? How consistent were your workouts? How strong did you feel? Could you complete push-ups, squats, planks, etc.? Now, take a moment
Do you find yourself becoming stiff or having aches and pains at the end of the day, especially while working from home? Daily stretching and movement can help to decrease these ailments and your stress levels, increase your overall energy and ease your mind. Static stretching is the easiest form
Cooking for yourself can lead to confidence, enhanced creativity, improved nutrition and reassurance you are fueling your body in ways that will help you stay healthy and strong. While it can feel overwhelming to create your own meals, if you follow the below steps, you might just be amazed at
“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about
Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed,
Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have at
For optimal performance, it is important to balance all workout styles to make sure muscles and joints stay healthy and strong. No matter your exercise goal, you should always prepare your body with a proper warmup and relax it with a cooldown to ensure your recovery process will be ideal.
Bodyweight training is amazing. All you need is yourself, a little bit of space and a strong mindset. However, because bodyweight training does not require weights, questions arise surrounding its benefits and how to best complete it. Below, we answer some common questions. What Are Different Ways to Complete Bodyweight
Technology has quickly become the centerpiece of almost everyone’s days. On average, a person watches about four hours of TV per day and uses any sort of digital device, including the computer, for over 17 hours per day. Right now, take a look around to see how many devices you
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