Morning Movement for the Win

The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the

Quick Floor Movement Flow

Whether it be from walking, running, biking, sitting or playing sports, our hips are constantly placed under tension. This tension can add up and cause tightness to occur in other areas, like our knees, backs and shoulders. The more we take care of our hips, the better our bodies will

Move More for Better Health

There are 120 hours in a five-day workweek. If you spend 40 hours working each week, that’s one-third of your time — and 2,080 hours total per year. How much of this time do you spend sitting at your workstation? Could you be using more of it to improve your

6 Stretches to Improve Your Posture

Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. This position tends to happen frequently when we’re not paying attention to

NEAT Ways to Burn More Calories

Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become, and the more calories you burn. NEAT keeps your body moving regularly in a way that prevents chronic diseases

Moving During the Winter Months

The winter months can bring a sense of calm, cheer and excitement, but they can also bring freezing temperatures and busy schedules. Don’t let the cold deter you from exercising and getting your daily movement in! The Slainte team is here to help by providing you with at-home workout options

The Effects of Exercise on Aging

The mythical Fountain of Youth allegedly restores the youth of anyone who drinks or bathes in it. Stories of such a fountain have been recounted around the world for thousands of years, appearing in early writings and causing many to search for its powers. If only such a thing existed.