Walking in a Winter Wonderland

During the winter, people may choose to move their daily outdoor workout indoors — or fall out of their routine completely. But did you know there are many benefits to maintaining your outdoor workout throughout the cold months? Even something as simple as taking a daily walk has numerous benefits

Quick Workouts for Your Busy Schedule

For many, it can be difficult to fit time for working out into your busy schedule. But did you know completing three 10-minute workouts throughout your day can provide the same benefits as one 30-minute workout? When it comes to working out, a little bit can go a long way.

Center Your Mind With Yoga

We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for

Partner Up!

A fitness journey doesn’t have be a journey you take alone. While some may enjoy chasing their fitness goals solo, research shows there are benefits of working out with a buddy or a group, even if it’s just a workout or two a week. The benefits of working out with

Prepare to Move

Do you ever jump right into your workout without preparing your body with a warm-up first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warm-up specific to the

The Benefits of Cycling

According to research done by Statistica in 2020, over 52.73 million Americans participate in some form of cycling. There are numerous forms of cycling; bicycling outdoors, taking spin classes and riding Peloton bikes are just a few examples. Cycling has a variety of benefits, such as decreased risk of injury,

The Importance of Core Strength

Do you make sure to exercise your core weekly and utilize all of your core muscles? Core strength is not just to create abs; the core muscles are extremely functional in all movements throughout your daily life. When working on your core strength, it is important to focus on your

It’s Good to Move More

Movement is fantastic for your health. The benefits are endless — including a life lived healthier and happier for longer, with less pain and a lower risk for chronic diseases. However, incorporating movement into your day can be tough for a variety of reasons, such as working at a desk

The Fundamentals of Exercise Technique

The late motivational speaker Jim Rohn once said, “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Success in fitness means moving better and stronger, with minimal pain, and being able to complete the activities we love to the best of our ability.