Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast-approaching and you are totally stressed out? Stress management is an essential component of a healthy lifestyle. But what really is stress, and how does it affect us? In honor of National Stress Awareness
Our bodies are full of neurotransmitters that send messages between separate areas. Some neurotransmitters, like serotonin, dopamine, oxytocin and endorphins, are considered “feel-good” chemicals. Serotonin and dopamine aid in digestion and help us regulate our moods, learn, remember things, sleep and control our appetites. Oxytocin assists in forming connections with
The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory
It’s no secret that technology and social media have become a central part of our world. From being on a computer at work to watching TV or scrolling on social media at home, we are constantly surrounded by screens. All of this drives our screen time up higher than we
Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of
When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about
Regular preventative health screenings are a crucial aspect of maintaining your overall welfare. By scheduling an annual visit with your primary care physician, you establish baselines for key health indicators like body composition, bloodwork, and lifestyle changes. These screenings not only help guide you toward a healthier lifestyle but also
Did you know people with strong social bonds live 50% longer than those with fewer social connections? Not only does social connection affect us on a personal level, but it also affects our communities. Strong social connections strengthen communities by building trust and resilience within them. Having strong bonds within
This month, we celebrate Breast Cancer Awareness Month and Mental Health Awareness Week (October 1-7). Throughout the month, we’re host various events and fundraisers supporting Breastcancer.org, an online resource that provides guidance to those who have been affected by a breast cancer diagnosis. With these events in mind, we can
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