I’m sure you’ve heard the phrase “the grass isn’t always greener on the other side.” Well, we may often think that the grass is greener on the other side, but in reality, the grass is greener where you water it. The more maintenance and care you put into yourself and
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko Stress is something that everyone faces throughout their life — whether it’s because of work, interpersonal relationships, financial concerns or even small day-to-day challenges. How we manage life’s stress makes a world of difference in maintaining
With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you’re striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt,
Have you ever wondered what it means to be self-aware and how you can practice this discipline? September is self-awareness month, so now is the perfect time to learn. According to psychologists Shelley Duval and Robert Wicklund, “Self-awareness is the ability to focus on yourself and how your actions, thoughts
What makes you happy? August is Happiness Happens Month and is dedicated to celebrating anything and everything that makes you happy. Happiness is a choice, and being happy doesn’t mean your life is problem-free. Happiness is a life-long pursuit and requires you to make a conscious effort to appreciate and
In honor of National Men’s Health Month in June, and just after the conclusion of Mental Health Awareness Month in May, we want to highlight the significance of mental health for everyone. However, it’s important to note that certain populations may be more affected by mental health challenges and symptoms
Take a moment to reflect on the current state of your mental health: How are you feeling in this moment? How have you been feeling on a regular basis? What do you need to let go of? What have you been doing lately that brings you joy, gratitude and satisfaction?
“The only constant in life is change.” The meaning behind this popular, age-old quote is credited to Greek philosopher Heraclitus. Whether change comes in small doses or life-alternating events and decisions, it can cause an array of positive and negative emotions. While some changes can be difficult to navigate, change
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