Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements.
When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about
The human mind is a remarkable tool that surpasses the capabilities of any machine ever invented. When used purposefully, the mind can exponentially improve one’s health and overall well-being; however, if it’s not used intentionally, the mind can also impede growth. Understanding the relationship between the conscious and subconscious mind
When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about
“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.” —Jen Sincero Gratitude can be described as the acknowledgement of
Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life. In the hustle and bustle of our daily lives, it’s easy to get caught up in
Regular preventative health screenings are a crucial aspect of maintaining your overall welfare. By scheduling an annual visit with your primary care physician, you establish baselines for key health indicators like body composition, bloodwork, and lifestyle changes. These screenings not only help guide you toward a healthier lifestyle but also
At times, it can be difficult to commit to a large change, whether it be beginning a new fitness program, implementing a healthy habit or modifying an aspect of your lifestyle. But when you commit to change, you take the first — and sometimes most difficult — step in the
How do you measure success? Do you measure the gain or the gap? Too often, we define success by comparing where we are in any given moment against the ideal, or the end goal, we set out to achieve. With this mindset, we are measuring the gap while completely missing
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