“The only constant in life is change.” The meaning behind this popular, age-old quote is credited to Greek philosopher Heraclitus. Whether change comes in small doses or life-alternating events and decisions, it can cause an array of positive and negative emotions. While some changes can be difficult to navigate, change
Cars are an incredible, complex feat of engineering meticulously crafted to ensure optimal performance. They require regular maintenance to stay on the road. Similarly, the human body is a masterpiece of nature’s design, demanding constant upkeep to thrive. Let’s explore three areas essential to sustaining our bodies’ vitality. Hip Flexor
Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast-approaching and you are totally stressed out? Stress management is an essential component of a healthy lifestyle. But what really is stress, and how does it affect us? In honor of National Stress Awareness
Our bodies are full of neurotransmitters that send messages between separate areas. Some neurotransmitters, like serotonin, dopamine, oxytocin and endorphins, are considered “feel-good” chemicals. Serotonin and dopamine aid in digestion and help us regulate our moods, learn, remember things, sleep and control our appetites. Oxytocin assists in forming connections with
The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory
It’s no secret that technology and social media have become a central part of our world. From being on a computer at work to watching TV or scrolling on social media at home, we are constantly surrounded by screens. All of this drives our screen time up higher than we
Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of
“Be kind whenever possible. It is always possible.” —Dalai Lama Being kind is something we are taught to do from a young age. Kindness involves paying it forward out of the goodness in your heart, with no ulterior motive other than to brighten someone’s day. The Mayo Clinic describes the
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements.
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