For a long time, scientists believed that you were born with the same number of brain cells you would die with. However, we now know that brain cells continue to grow throughout your life, a process called neurogenesis. Neurogenesis is the formation of new neuron cells in the brain. There
Think about how many thoughts go through your mind each day. Now think about how many of those thoughts are negative. Our brains are designed this way to protect us. This is why we’re often much more aware of what is going wrong or could go wrong than what is
I’m sure you’ve heard the phrase “the grass isn’t always greener on the other side.” Well, we may often think that the grass is greener on the other side, but in reality, the grass is greener where you water it. The more maintenance and care you put into yourself and
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko Stress is something that everyone faces throughout their life — whether it’s because of work, interpersonal relationships, financial concerns or even small day-to-day challenges. How we manage life’s stress makes a world of difference in maintaining
With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you’re striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt,
Making significant changes can feel overwhelming — whether it’s starting a new fitness journey, building healthier habits or reshaping your lifestyle. But here’s the thing: committing to change is the first and often most challenging step. Saying “yes” is where the magic begins. Next up? Setting a goal that works
Have you ever wondered what it means to be self-aware and how you can practice this discipline? September is self-awareness month, so now is the perfect time to learn. According to psychologists Shelley Duval and Robert Wicklund, “Self-awareness is the ability to focus on yourself and how your actions, thoughts
What makes you happy? August is Happiness Happens Month and is dedicated to celebrating anything and everything that makes you happy. Happiness is a choice, and being happy doesn’t mean your life is problem-free. Happiness is a life-long pursuit and requires you to make a conscious effort to appreciate and
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