The holidays are just around the corner, and it’s almost time to cook, spread joy and enjoy some delicious food around the table with family and friends. It can be hard to find healthy options when you are making large meals for more people than just yourself. If you find
October is the month when we gear up for shorter days, longer nights, cooler temperatures, colorful leaves, sweatshirts and, of course, football! At this time of year, not only is the weather changing — but also what we cook. A new season signifies a turnover in fresh, ripe produce. In
When making a sandwich, do you find yourself wondering if it’s healthy or fueling your body with nutrients? To make sure your sandwich is packed with all three macronutrients — carbohydrates, protein and fats — utilize this chart of macronutrient sources. Carbohydrates Protein Fats Carbs give you energy and help
Summer is the perfect time to enjoy all the fresh, in-season fruits and vegetables available to you locally. Berries, some of summer’s delicious in-season fruits, are the healthiest you can eat due to their plant pigments called anthocyanins. These pigments are responsible for the deep blue, red and purple hues
As summer begins, many people experience a change in routine. Whether it is going back into the office more frequently, ending the school year, going to camp, or spending more time at the beach, lake or pool, the summer months often mean less structure and more time eating on the
What activities come to mind when you think of a warm weekend afternoon spent with friends? The options often feel endless when the weather is nice, but grilling is likely somewhere on your list. A staple in many cultures, grilling gives us some of our most memorable meals. While the
Are you looking for efficient ways to implement and maintain healthy eating habits? Renewed You Plate makes it simple for you! You do not have to have a perfectly balanced plate at every meal. For instance, it is ok to have less protein in one meal compared to another. As long
Cooking for yourself builds confidence, enhances creativity, helps you control your nutrition and reassures you that you are fueling your body in ways that will help you stay healthy and strong. While it can feel overwhelming to create your own meals, if you follow the below steps, you might just
Two of the most important factors in maintaining a healthy diet are consuming proper portions and meeting the body’s nutritional demands. One of the easiest ways to ensure you are getting everything you need to fuel your body is by reading the nutrition label found on the back of food
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