Protein is one of three macronutrients that help fuel your body and the various energy systems that make it up. Unlike carbohydrates and fats, the body does not store protein, so regular intake is essential for your overall health. Protein plays a crucial role in maintaining and promoting optimal health.
Have five fruits and vegetables per day to stay healthy all the way! The 2020-2025 Dietary Guidelines for Americans recommends that half of your plate consists of fruit and vegetables and that you “eat the rainbow.” This phrase refers to the importance of eating a variety of fruits and vegetables,
The human body is made up of about 60% water, and our blood is about 90% water. Water helps our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints and keeps our skin clear and hydrated. Without an adequate amount of water, our bodies would
Every year, people around the world participate in the age-old tradition of making New Year’s resolutions. Yet every year, most people give up on their resolutions after a few short weeks. In fact, according to a recent study, only 40-46% of people will be successful at maintaining their resolutions after
Nutritional success comes down to one thing: preparation! Set yourself up to succeed by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our
The end of the year can be busy with various events, holiday celebrations and delicious comfort foods that can make it difficult to stay on track with your nutrition goals. However, there are several tips you can use to enjoy your meals while also practicing mindful eating and healthy habits.
The holidays are just around the corner, and it’s almost time to cook, spread joy and enjoy some delicious food around the table with family and friends. It can be hard to find healthy options when you are making large meals for more people than just yourself. If you find
October is the month when we gear up for shorter days, longer nights, cooler temperatures, colorful leaves, sweatshirts and, of course, football! At this time of year, not only is the weather changing — but also what we cook. A new season signifies a turnover in fresh, ripe produce. In
When making a sandwich, do you find yourself wondering if it’s healthy or fueling your body with nutrients? To make sure your sandwich is packed with all three macronutrients — carbohydrates, protein and fats — utilize this chart of macronutrient sources. Carbohydrates Protein Fats Carbs give you energy and help
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