Imagine you just finished work for the day, and all you can think about is satisfying the unruly hunger that has taken over your body. You haven’t eaten since lunch, and you are ravenous. What do you do? A.) Grab the first thing in sight, and devour it until your stomach is
Sugar is a hot topic in the nutrition industry, but with so much contradicting information, it’s hard to know what’s true and what’s not. Here are some frequently asked questions about sugar and answers that will improve your understanding and help you make healthier choices. What is sugar? Sugar is
Are you constantly searching the internet for quick and healthy meals to make for breakfast, lunch and dinner? Look no further! We’ve compiled a few recipes from you, our Renewed You participants, and they are healthy, quick and delicious. Enjoy spicing up your weekly meals and feeling healthy doing it!
Do you let snack attacks get the best of you? Typically, snacking gets a bad rap because the foods most often selected are processed and unhealthy, providing little to no nutritional value. Think about the following fact: between-meal munching makes up nearly one quarter of your daily caloric intake. When
One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks
Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have
Dear Protein, What are you? How do I get you? Why are you so important? Are you really as important as others make you out to be? Protein is a hot topic in our culture, but it’s actually a lot simpler than it seems. It’s an essential nutrient made up
Whole grains have become a hot topic in recent years due to their health benefits. In fact, the most recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. However, what does the term whole grain mean, and what exactly
Selecting the right foods is crucial for healthy eating, and knowing how to properly read a food label is essential for doing so. Below is a graphic that breaks up the four key parts of a food label followed by brief descriptions explaining how to properly interpret each section. Understanding
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