How it works: Stream this workout anywhere and anytime on any device with access to the internet. Equipment: Determination, mat (optional), and weights (optional). Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Motivation, mat (optional) and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and dumbbells. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Start your week off bright and early with a challenging workout made for all levels of fitness. This fun, energy boosting class will wake up your muscles and get your heart pumping. The class progresses through multiple intervals that combine major muscle group exercises, isometric holds and cardiovascular work. Every
High energy, Tabata/mixed intervals to improve your strength and cardio endurance! Work at your own pace but to your full potential.
Bodyweight training is amazing. All you need is yourself, a little bit of space and a strong mindset. However, because bodyweight training does not require weights, questions arise surrounding its benefits and how to best complete it. Below, we answer some common questions. What Are Different Ways to Complete Bodyweight
11/30/20 Happy Monday! Set yourself up for success after the holiday weekend by scheduling your workouts and preparing healthy snacks! Do your best to complete the tasks of the day. Reach out to your trainer if you have any questions or need a little extra motivation. -Slainte Team Task Focus
As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve
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