How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Determination, mat (optional) and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It
*This workout was recorded from a live session. Please note the video begins with the description of the exercises, there is no warm up* How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: 2
As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve
Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
What if we told you about a magic pill that would improve everything in your life in the blink of an eye? Would you take it? Chances are, your answer is “Yes, of course I would!” Spoiler alert: The magic pill does not exist. But you already knew that. Magic
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