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April 9, 2020 by Lauren Scotti in AT-HOME WORKOUTS, VIDEO RESOURCES, YOGA

Yoga Flow

Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you nee: Yoga mat (optional)

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March 25, 2020 by Megan Petriello in AT-HOME WORKOUTS, VIDEO RESOURCES, YOGA

Spring Time Movement Flow

Join in on the movement! Use it as a mindful break in your workday, or as a warm-up to your next workout. Enjoy! How it works: Stream this movement flow anywhere and anytime on any device with access to the internet.  Disclaimer: This video was created exclusively for employees of USLI

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