How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart
*This workout was recorded from a live session. Please note the video begins with the description of the exercises, there is no warm up* How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: 2
This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron! *This workout was recorded from a live session. Please note the warm-up starts as soon as you hit play so be ready to work*
This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron! *This workout was recorded from a live session. Please note the warm-up starts as soon as you hit play so be ready to work*
This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron! *This workout was recorded from a live session. Please note the warm-up starts as soon as you hit play so be ready to work*
This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up! *This workout was recorded from a live session. Please note the warm-up starts as soon
This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up! *This workout was recorded from a live session. Please note the warm-up starts as soon
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: A mat and chair, bench, or box (make sure it is sturdy). Challenge yourself by using dumbbells for the exercises! Disclaimer: This workout video was created
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