Working from home doesn’t mean you have to miss your workout! Join us for the weekly Cardio Body Maxx workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down
Join us for our weekly Boot Camp class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for
Make your workout a family workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Working from home doesn’t mean you have to miss your workout!! How it works: Stream this workout anywhere and anytime on any device with access to the internet. What you need: Nothing. Set of stairs, wall and fun attire is optional. PDF version of workout>> Disclaimer: This workout video was created exclusively for
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and dumbbells. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Working from home doesn’t mean you have to miss your group aerobics class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Weighted gloves are optional. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Yoga mat is optional. Printable version of workout
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