You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains? Grains are the seeds of
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
Protein is one of the three macronutrients vital for fueling your body and its energy systems. Unlike carbohydrates and fats, the body cannot store protein, making regular consumption essential for maintaining good health. The Importance of Protein in Health Protein plays a fundamental role in promoting and sustaining overall health.
Too often, mobility and flexibility are used interchangeably, but they represent two distinct, equally important characteristics of physical health. Both play essential roles in slowing the aging process and improving your quality of life, but they focus on different areas of the body and contribute to overall movement in unique
“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko Stress is something that everyone faces throughout their life — whether it’s because of work, interpersonal relationships, financial concerns or even small day-to-day challenges. How we manage life’s stress makes a world of difference in maintaining
When planning your meals, are you being mindful of incorporating fruits or vegetables? According to the American Heart Association, it is recommended to consume at least two cups of fruit and two and a half cups of vegetables a day. The exciting part is that meeting these daily recommendations doesn’t
Movement throughout the day is key to establishing long-lasting healthy habits and maintaining proper health. Simple, unintentional movements — such as walking to your car or cleaning the house — are examples of NEAT exercise, or non-exercise activity thermogenesis. NEAT exercise refers to any movement you do that is not
With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you’re striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt,
Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins
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