Moving more throughout the day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you do throughout the day, the healthier you become and the more calories you burn. So, what is NEAT? NEAT is any movement you do that is not
Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention to
During the winter, people may choose to move their daily outdoor workout indoors — or fall out of their routine completely. But did you know there are many benefits to maintaining your outdoor workout throughout the cold months? Even something as simple as taking a daily walk has numerous benefits
For many, it can be difficult to fit time for working out into your busy schedule. But did you know completing three 10-minute workouts throughout your day can provide the same benefits as one 30-minute workout? When it comes to working out, a little bit can go a long way.
We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for
A fitness journey doesn’t have be a journey you take alone. While some may enjoy chasing their fitness goals solo, research shows there are benefits of working out with a buddy or a group, even if it’s just a workout or two a week. The benefits of working out with
Do you ever jump right into your workout without preparing your body with a warm-up first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warm-up specific to the
According to research done by Statistica in 2020, over 52.73 million Americans participate in some form of cycling. There are numerous forms of cycling; bicycling outdoors, taking spin classes and riding Peloton bikes are just a few examples. Cycling has a variety of benefits, such as decreased risk of injury,
Do you make sure to exercise your core weekly and utilize all of your core muscles? Core strength is not just to create abs; the core muscles are extremely functional in all movements throughout your daily life. When working on your core strength, it is important to focus on your
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