Self-care can be defined as an activity you do to rejuvenate your mind and body. Many people might think of face masks or spa days when they hear the term, but it encompasses so much more than that. Self-care activities can help you feel more in control of eight areas
Summer is here, and temperatures are rising! Getting outside is great, but sometimes the season’s heat can hinder your plans. If you want to exercise safely in the heat, there are a few things to consider first: Are you hydrated? Are you properly protected from the sun? Are you listening
The temperature is rising, the sun is shining and the flowers are blooming —it‘s time to get outside and move! Being outside naturally improves your mood by activating the release of serotonin and dopamine in your brain. The combination of vitamin D from the sun and the fresh air helps
Many people know how important mental health is, but did you know it’s made up of three components — cognitive, emotional and behavioral health? Cognitive health has to do with our thoughts. The average person has 6,000 thoughts a day, and these thoughts tend to be so automatic that many
Some of the best lessons I’ve learned in life came from sports. One particular lesson resulted from a time when my team and I were at practice, going through the motions on autopilot. The only goal we had that day was to get through the next 60 minutes as fast
One of the best things about children is watching the joy they exuberate. Kids find joy in the small things, like popping a giant bubble, running around or playing tag. By definition, joy is a feeling of great delight or satisfaction. Some other words synonymous with joy include excitement, glee,
“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgement of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful
For many people, technology has quickly become the centerpiece of each day. On average, a person watches about four hours of TV and uses some sort of digital device, including the computer, for over 17 hours per day. Stop and take a look around right now to see how many
“We are what we repeatedly do: excellence, then, is not act, but a habit.” —Will Durant We all have goals we want to achieve. Addressing the habits you need to create — or break — in order to accomplish those goals is key to your success! Over your lifetime, you
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