Although rucking may seem like just the latest outdoor fitness craze, it is a regular part of human life and something people have done throughout history. Very simply, rucking is walking or hiking with added weight, usually carried on your back. Rucking has its origins in the military, and the
Did you know people with strong social bonds live 50% longer than those with fewer social connections? Not only does social connection affect us on a personal level, but it also affects our communities. Strong social connections strengthen communities by building trust and resilience within them. Having strong bonds within
Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions
This month, we celebrate Breast Cancer Awareness Month and Mental Health Awareness Week (October 1-7). Throughout the month, we’re host various events and fundraisers supporting Breastcancer.org, an online resource that provides guidance to those who have been affected by a breast cancer diagnosis. With these events in mind, we can
Running has grown tremendously in popularity as more people prioritize physical activity in order to sustain a healthy lifestyle. While the number of casual and competitive runners has increased, so have the injuries related to this activity. According to a study in the Journal of Sport and Health Science, 50%
Have you ever tried using a chain, but one link doesn’t work properly? If this one link is even slightly broken, the whole chain could fall apart. The human body can be viewed in a similar way. The joints in our body make up what is known as the kinetic
Everyone deals with stress at some point or another, but many don’t know how to effectively cope with it. Mindfulness-based Stress Reduction (MBSR) is a technique used for stress management that emphasizes being present and using mindfulness in everyday life. Mindfulness is defined by the American Psychological Association as an
Summer is the perfect time to enjoy all the fresh, in-season fruits and vegetables available to you locally. Berries, some of summer’s delicious in-season fruits, are the healthiest you can eat due to their plant pigments called anthocyanins. These pigments are responsible for the deep blue, red and purple hues
In the realm of fitness, finding motivation to stay consistent and push your limits can be challenging. Partnering with a friend or a family member for a workout relieves you of that burden and enhances your fitness journey by turning exercise into a rewarding social experience. In this article, we
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