Whether we realize it or not, every day we create, break and enforce habits. Changing habit loops in your brain can be simple or extremely difficult, depending on your experiences, your current stage of life and your environment. The holidays are an especially difficult time to maintain positive habits or
We spend a lot of time in a rounded position. The way we type, sit, text or eat is primarily done with our heads forward, looking down, shoulders rolled and torsos slouched. This is a comfortable position, but it limits our shoulders’ ability to move well. Imagine a beaver chomping
“An ounce of prevention is worth a pound of cure.” —Ben Franklin Getting checkups is one of many things you can do to stay healthy and prevent diseases and disability. During the COVID-19 pandemic, going to the doctor has been commonly put off to avoid the risk of exposure. However,
Read the following statements. Do they apply to you at the present moment? I fall asleep within 15-20 minutes of lying down I regularly sleep a total of seven to nine hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I
“I opened two gifts this morning. They were my eyes.” Imagine if you started your day with that simple thought; that it is a blessing just to wake up and experience another day. Would the rest of your day unfold differently? Would you treat yourself and others with more respect
In the past week, have you felt any of the following: Anxiety about work or home responsibilities A lack of relaxation time in your schedule Aches, pains and tense muscles especially in your neck or shoulders Low energy, headaches or insomnia If you answered “yes” to any or all of
Staying motivated and setting goals may seem challenging, but anyone can set an achievable goal and take the steps necessary to complete it. You may have to make some sacrifices along the way, but the results will be worth it. The true challenge is consistently climbing toward your goal, day
“A comfort zone is beautiful place, but nothing ever grows there.” – Unknown What dictates the size of a goldfish is its environment. Sure, genetics play a role, but when put in a small bowl, the fish’s growth will be stunted at around 4 inches long, dying before reaching its
The world is giving you a reset button. With unforeseen challenges also comes immense opportunity. You are free from commitments, appointments and overloaded schedules. You are free from excuses. You have a chance and the time to improve yourself, your relationships and your health – and to press reset. You
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