Our body is built to handle a high amount of stress, and, in some situations, stress is necessary for positive outcomes. However, the more we are exposed to stress and the less time we spend relaxing, the worse it is for our bodies. Just like a car, in order to
Stressed out, anxious or just need a time out? Try one of the following breathing exercises to slow down and catch your breath. Mindful Breathing: Sit comfortably with your feet flat on the ground and your hands placed on your lap or resting flat on a table Start by breathing
If you are reading this right now, chances are you’re sitting at your workstation. Take a second to notice your posture. Are your shoulders slumped forward? Is your head leaning towards the screen or are you slouching in your chair? If you have noticed that you are doing any of
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