Something you could be doing right now could be impacting you in ways you never imagined. Do you know what it is? If you guessed sitting, you are correct. Prolonged periods of sitting have an immense impact on your musculoskeletal system, heart, lungs and body composition. Couple that with poor
Energy is everything. It is the strength and vitality required for sustained physical or mental activity. As human beings, our source of power is energy. We are constantly using it to carry out each movement, each thought and each basic function throughout our days. Fortunately for us, energy is a
Each day, we use our cell phones for an abundance of tasks. We make calls, send texts, snap pictures, check emails, watch TV… the list is never ending. In order to keep our cell phones working amid all of this, we have to do one important thing: Recharge them. Our
Self-care is a hot topic commonly misunderstood as passive leisure or guilt-free indulgence: taking a bubble bath, treating yourself to retail therapy or sipping on a cold, decadent Frappuccino. However, the meaning of self-care is much more than that — it is being a friend to yourself and actively taking
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau Mindfulness is defined as a
“Every day may not be a good day, but there is something good in every day.” – Alice Morse Earle At some point in our lives, we’ve all been asked whether a glass is half full, or half empty. An optimist will answer with the former, while a pessimist will
The room is cold and quiet. You shift in your seat, anxiously awaiting the results. Finally, the doctor arrives and utters the dreadful word no exercise fanatic wants to hear: injury. Have you ever broken a bone, tore a ligament, sprained a joint, pulled a muscle or suffered from chronic
Reoccurring negative thoughts affect the way you succeed, feel, act and perceive the world. Many people drag themselves down by believing they are not good enough or undeserving. If negative thoughts affect your life, imagine how positive thoughts could change your life. Countless researchers have come to an agreement that
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