Americans, on average, eat around 2.2 snacks per day. This can add up to 25% of your total calories per day. Because of this, choosing healthy snacks can significantly impact your health in the following ways: Increase Your Nutrient Intake: Eating healthy snacks can help you reach your daily nutrient
Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection
You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains? Grains are the seeds of
Protein is one of the three macronutrients vital for fueling your body and its energy systems. Unlike carbohydrates and fats, the body cannot store protein, making regular consumption essential for maintaining good health. The Importance of Protein in Health Protein plays a fundamental role in promoting and sustaining overall health.
When planning your meals, are you being mindful of incorporating fruits or vegetables? According to the American Heart Association, it is recommended to consume at least two cups of fruit and two and a half cups of vegetables a day. The exciting part is that meeting these daily recommendations doesn’t
Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins
Did you know that the human body is made up of about 60% water, and your blood is about 90% water? Water is necessary to keep several of the systems within our bodies functioning properly, including the digestive system, regulating blood circulation, lubricating and increasing the functionality of our joints
Nutritional success comes down to one thing: preparation! Set yourself up to succeed each week by prepping your fridge and pantry ahead of time. To take things a step further, utilize apps* or a simple food journal to track your meals, snacks and drinks. Doing so can increase your awareness
Inflammation can be a significant health concern and is often associated with your diet. On a basic level, inflammation is your body’s natural response to injury or illness and usually goes away on its own. However, chronic inflammation is a different kind of inflammation that can affect your whole body.
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