Mindfulness is a term you may hear often these days, and it refers to being consciously aware of a particular focus. You can be mindful about almost anything, from your breathing and emotions to the ways you listen or communicate, or even the way you practice gratitude. Mindfulness can also
When walking into a grocery store, you will find approximately 20 different kinds of milk. Besides simple taste preferences, how do you know which one is best suited for your dietary needs? In this article, we will break down the advantages and disadvantages of the various types of milk to
When filling your plate, do you add fiber to every meal, including snacks? Fiber is a type of carbohydrate that plays a powerful role in your digestive health. But unlike other carbs, fiber can’t break down into sugar molecules — therefore, it moves through your system undigested. When fiber moves
Walking down the grocery store aisle can feel overwhelming, but fear not! With this comprehensive guide on how to read nutrition labels, you will feel more confident than ever in understanding what’s in your food and what to look for! Let’s break it down into three parts: serving size information,
What Is Sugar? Sugar is a soluble carbohydrate derived from plants such as sugarcane and sugar beets. It’s often used as a sweetener in foods and beverages. Sugar provides energy but offers little nutritional value. Understanding Sugar Content: Natural vs. Added Natural sugar is found in foods like fruits, vegetables
The human body should be synonymous with a well-oiled machine, with multiple systems working together to maximize performance. Sleep, exercise, stress management and nutrition all play pivotal roles in how we feel and perform. When it comes to fitness, what you eat before and after your workout can significantly impact
Creating balance in your meals is important. Incorporating enough nutrients and color on your plate while maintaining balance throughout your day and week is ideal for a healthier and happier you! The 80/20 rule is a sustainable way to practice good nutrition without denying yourself the pleasure of treats or
Americans, on average, eat around 2.2 snacks per day. This can add up to 25% of your total calories per day. Because of this, choosing healthy snacks can significantly impact your health in the following ways: Increase Your Nutrient Intake: Eating healthy snacks can help you reach your daily nutrient
Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection
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