In life, as well as your workouts, growth happens through challenges. We do not grow or make progress unless we push our boundaries and step out of our comfort zones. As you progress with your fitness routine, it’s important to continue assessing the difficulty of your workouts. Challenging yourself is
For a long time, scientists believed that you were born with the same number of brain cells you would die with. However, we now know that brain cells continue to grow throughout your life, a process called neurogenesis. Neurogenesis is the formation of new neuron cells in the brain. There
Americans, on average, eat around 2.2 snacks per day. This can add up to 25% of your total calories per day. Because of this, choosing healthy snacks can significantly impact your health in the following ways: Increase Your Nutrient Intake: Eating healthy snacks can help you reach your daily nutrient
Think about how many thoughts go through your mind each day. Now think about how many of those thoughts are negative. Our brains are designed this way to protect us. This is why we’re often much more aware of what is going wrong or could go wrong than what is
Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection
Preparation is a nonnegotiable for success, and workouts are no exception. The bridge between preparedness and max performance is evident; the better prepared you are, the more likely you are to achieve your fitness goals. A proper warm-up is not just about avoiding injuries, it’s about setting the standard for
I’m sure you’ve heard the phrase “the grass isn’t always greener on the other side.” Well, we may often think that the grass is greener on the other side, but in reality, the grass is greener where you water it. The more maintenance and care you put into yourself and
You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains? Grains are the seeds of
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
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