The human body is made up of about 60% water, and our blood is about 90% water. Water helps our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints and keeps our skin clear and hydrated. Without an adequate amount of water, our bodies would
The end of the year can be busy with various events, holiday celebrations and delicious comfort foods that can make it difficult to stay on track with your nutrition goals. However, there are several tips you can use to enjoy your meals while also practicing mindful eating and healthy habits.
When making a sandwich, do you find yourself wondering if it’s healthy or fueling your body with nutrients? To make sure your sandwich is packed with all three macronutrients — carbohydrates, protein and fats — utilize this chart of macronutrient sources. Carbohydrates Protein Fats Carbs give you energy and help
The temperature is rising, the sun is shining and the flowers are blooming —it‘s time to get outside and move! Being outside naturally improves your mood by activating the release of serotonin and dopamine in your brain. The combination of vitamin D from the sun and the fresh air helps
Are you looking for efficient ways to implement and maintain healthy eating habits? Renewed You Plate makes it simple for you! You do not have to have a perfectly balanced plate at every meal. For instance, it is ok to have less protein in one meal compared to another. As long
Cooking for yourself builds confidence, enhances creativity, helps you control your nutrition and reassures you that you are fueling your body in ways that will help you stay healthy and strong. While it can feel overwhelming to create your own meals, if you follow the below steps, you might just
Two of the most important factors in maintaining a healthy diet are consuming proper portions and meeting the body’s nutritional demands. One of the easiest ways to ensure you are getting everything you need to fuel your body is by reading the nutrition label found on the back of food
For many people, technology has quickly become the centerpiece of each day. On average, a person watches about four hours of TV and uses some sort of digital device, including the computer, for over 17 hours per day. Stop and take a look around right now to see how many
One of the most common reasons for not eating healthy is the myth that it’s always time consuming. Eating healthier does take time — it requires preparation and additional ingredients. However, meal prepping can be very simple if you have a plan in place. Below are five meal prep hacks
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