Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention to
Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,
The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies
Autumn often has us feeling warm, cozy, filled with holiday spirit — and craving comfort foods. If you think you can’t indulge in comfort foods during the holidays, think again. There are ways to pack these foods with vegetables to fuel your body and increase your vitamins and nutrients! Check
When choosing your produce at the grocery store, it is important to take into consideration the production of and probability of pesticides on that produce. Making sure the items you are consuming are as healthy as possible will ensure not only the longevity of the produce, but also your health.
Prep for success by starting your day with a healthy, nutrient-dense meal! A healthy breakfast provides you with the energy and strength needed to tackle the day. Check out the five recipes below. You can make them ahead of time to quickly grab on the go and fuel yourself for
Improving your nutrition can feel overwhelming, but it doesn’t have to be! By tackling one nutrition task at a time, you can gradually create a healthier lifestyle, feeling more energized and positive. Below are five simple steps you can take to improve. Remember, just start with one and build from
Do you make sure to exercise your core weekly and utilize all of your core muscles? Core strength is not just to create abs; the core muscles are extremely functional in all movements throughout your daily life. When working on your core strength, it is important to focus on your
Do you ever want to cook using in-season produce but find yourself unsure what, exactly, is in season? Check out the table below, and get creative with a few of the fruits and vegetables that grow in June and July! Try using some to make a seasonal salad, cook fresh
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