11/25/20

Happy Wednesday! Make an effort to move often, eat well and smile plenty!

Do your best to complete the tasks of the day. Reach out to your trainer if you have any questions or need a little extra motivation.

-Slainte Team

Task Focus of the Day Trainer Tips
Daily Stretch

 

  • Use this 3-5 minutes to interact and move with others
  • Clear your mind with one our guided meditations.
Workout

 

Nutrition
  • Use the 80/20 rule!
  • Make 80 percent of the foods you eat today nutritionally dense whole foods (non processed) and allow 20% to be indulgent!
Move More
  • Take three, five-minute walks today
  • Moving throughout the day is vital for your physical and mental health
  • Get some fresh air!

 

Log Your Workout (USLI Only)

*Customers do not need to log anything!

Have a fantastic day!

Written by: Megan Petriello

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