Get ready for a fun upper body and core driven workout! Grab some weights, household items, or anything heavy and get ready to move!
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone.
Equipment: Mat (optional), dumbbells or kettle bell, or any object that is heavy (laundry detergent, soup cans, gallon of water, paint can, or books)!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
Good workout. I needed an upper body workout. Thanks !