Get ready for a fun upper body and core driven workout! Grab some weights, household items, or anything heavy and get ready to move!

How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone.

Equipment: Mat (optional), dumbbells or kettle bell, or any object that is heavy (laundry detergent, soup cans, gallon of water, paint can, or books)!

 

Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!

Written by: Alexandra Bollinger

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  1. Good workout. I needed an upper body workout. Thanks !