This is a non-stop, full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron!
*This workout was recorded from a live session. Please note the warm-up starts as soon as you hit play so be ready to work*
How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: 1-2 weighted objects, Mat (optional) and a positive attitude!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!