Join in on the movement! Use it as a mindful break in your workday, or as a warm-up to your next workout. Enjoy!
How it works: Stream this movement flow anywhere and anytime on any device with access to the internet.
Disclaimer: This video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!