This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
Working from home doesn’t mean you have to miss your workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join
Working from home doesn’t mean you have to miss your workout! Join us for the weekly Cardio Body Maxx workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down
Bodyweight training is amazing. All you need is yourself, a little bit of space and a strong mindset. However, because bodyweight training does not require weights, questions arise surrounding its benefits and how to best complete it. Below, we answer some common questions. What Are Different Ways to Complete Bodyweight
As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve
Ms. Megan McKee is a Fitness Specialist in the Slainte Fitness Center at USLI.
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