Monday, November 30

11/30/20

Happy Monday! Set yourself up for success after the holiday weekend by scheduling your workouts and preparing healthy snacks!

Do your best to complete the tasks of the day. Reach out to your trainer if you have any questions or need a little extra motivation.

-Slainte Team

Task	Focus of the Day	Trainer Tips
Daily Stretch	Join a Slainte team member for a daily stretch via skype! Sign up for a time	Use this 3-5 minutes to interact and move with others Clear your mind with one our guided meditations.
Workout	Workout for at least 30 minutes Join Lauren for Tabata Shred 21!	Try one of our other workouts Get credit for your healthy lifestyle reimbursement Log your workout here! Sign up for a live workout!
Nutrition	Eat 3 well balanced meals today!	Need some inspiration or ideas? Check out the Slainte plate!
Move More	Walk it out! Take 2-3 laps around your room or house every hour of your workday.	Try expanding your walk outside or to a different room in your house. Try to get a total of 15 minutes of walking in today!

*Customers do not need to log anything!

Have a fantastic day!

Written by: Alexandra Bollinger