Exercise provides a lot of health benefits, like improving overall mood, reducing the risk of heart disease, sleeping better and helping us live longer. However, how we perform these exercises has a great impact on achieving our fitness goals and making sure that our bodies perform at their very best.
Stefani’s wellness journey has had many twists and turns, but she has never lost sight of her goal to be happy with whom she is at the end of the day. Over the past 2 years, Stefani has lost over 50 pounds by making a continuous commitment to her personal
In 2016, Ali May decided that she was going to make a lifestyle change that would lead her to be healthier and happier. She demonstrated what it meant to set a goal and attack it with an actionable attitude. Ali began seeking nutrition advice to eat healthier. She also started
Autumn is the time of the year when leaves fall and anticipations rise for family get-togethers over the holidays. The air begins to get crisp and the leaves begin to change to an elegant blend of yellow, orange and brown. While the animals are preparing for winter by collecting enough food
We live in a fast-paced society. Technological inventions like high-speed internet and drive-through restaurants have fostered a culture that expects results quickly. While these inventions have helped us become more efficient in our daily lives, the “results-now” mindset has made its way into the fitness industry. Every day we see
Food is not only the source of the nutrition we need for survival, it is also a way to bring family and friends together. Because of this, restaurants have become an increasingly popular place to meet and share a meal. If the ambience is right, the food tastes good, the
Take a second and think back to every exercise setting you have participated in where you have done core training. What exercises did you do? Traditionally, core training has been completed by performing exercises that make us feel a “burn” in our abdominals. Many individuals want to feel this burn
Summer is coming to a close, and for some adults this is the time to begin or get back into a regular exercise routine. In the fall the humidity begins to dwindle away and the heat falls to a comfortable level, creating friendlier workout environment. These conditions allow health seekers
The 2016 Summer Olympics begins on August 5, and many of us are looking forward to seeing the world’s best athletes compete for the gold. These Olympians are athletically gifted and have trained for the last four years to reach this pinnacle. What we see on our televisions and online
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