Marisel began to make strides towards achieving a healthy lifestyle a few years ago by running 5k races, but her progress with long-term goals was inconsistent. In the beginning of 2017, Marisel decided to make a plan – that’s when the difference started to come to fruition. Since January, she
When the odds are stacked against Jeff and excuses plague his mind, Jeff digs deep and makes fitness a priority. Over the past two years, Jeff has become known as one of the most hard-working and consistent Slainte members, participating in events like personal training, yoga, boot camp, the Bulldog
The holidays are a great time to enjoy family, friends and food. However, in the time between Halloween and the New Year, we often find ourselves losing touch with our health and fitness goals. More often than not, this is simply from being out of our normal routines and over-indulging
Though Melissa has always been a terrific athlete, now that her playing career is over, she is more focused on her overall health. Since beginning her wellness journey Melissa has lost a total of 20 pounds. Some of her major lifestyle changes include personal training twice a week and taking
After a diagnosis of pre-¬diabetes one year ago, Donna decided to make a change. She sought guidance from a dietician and Slainte trainer to help get her health on track. She started making small changes in her weekly meal planning. She now exercises regularly and continues to meet with a
Last year, Diana wanted to take control of her health. Suffering from fibromyalgia, she realized that she had to make a change and came to Slainte for help. It made exercise painful and caused fatigue, but Diana decided she was going to push through. Her goals were to get moving,
Two years ago, Chris decided that he wanted to be a stronger, healthier dad; not only to set a positive example, but to also be able to keep up with his kids as they grow up. Since making that decision, he has far surpassed his original goals. As an active
At the end of 2015, Jim made the decision to begin the journey to become healthier. He started with personal training, and progressed with extra cardio workouts. Now we see him in Slainte every day mixing up his routine. After losing 30 lbs and lowering his cholesterol and blood sugar,
Exercise provides a lot of health benefits, like improving overall mood, reducing the risk of heart disease, sleeping better and helping us live longer. However, how we perform these exercises has a great impact on achieving our fitness goals and making sure that our bodies perform at their very best.
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