In 2016, Pat began personal training with an extremely important goal in mind: improving her health so that she can feel good and be active for the rest of her life. Since then, Pat has jumped all in and become a Slainte regular. Every week, Pat personal trains, attends multiple
In 2016, Emily took that leap and decided to get out of her comfort zone. Emily had always been a yoga advocate, but she began challenging herself more by personal training and branching out to new group exercise classes like kickboxing, boot camp and tabata. She also committed herself to
In July of 2017, Julie was diagnosed with Multiple Sclerosis, a potentially degenerative disease of the nervous system. Rather than letting this diagnosis lower her spirits, Julie viewed it as an opportunity to kick-start a healthy lifestyle in an effort to combat the symptoms. Regular exercise and healthy eating are
As a parent, Julius knew the positive impact he could have on his children and decided he wanted to adopt a healthy lifestyle, not only to set a good example, but also to make sure he remained in good health to be there for his family long term. Together, he
A year and a half ago, Kristen made the decision to jump all in and embark on a wellness journey. As a new mom, that meant finding balance and making time for her health. Kristen can be seen pushing herself, whether it be running, fitness classes or personal training in
Over a year ago, Mark decided that if he really wanted success, he had to change his habits. He knew that going through the motions wasn’t going to give him the success he desired. He made the decision to prioritize his fitness every day. Along with personal training, he became
Lyndsay’s wellness journey began years ago, but in the past two years, she has made exercise a vital part of her routine. She will be the first person to tell you that she never imagined working out would be a habit she would want to do. After she tackled a
Kelsie committed to changing herself for the better more than 2 years ago. What began as an uphill battle became more and more of an adventure once Kelsie’s mindset changed through her positive habits. Through healthy eating and an unwavering devotion to personal training and working out on her own,
Cory became serious with his wellness journey during the Renewed You Challenge in 2017. When the 14-week challenge came to an end, Cory’s progress did not. He kept pushing himself to higher and higher limits, persevering through every obstacle that stood in his way. He now trains multiple times a
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