This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose!
How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: Dumbbells or soup cans and a mat (optional)!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!