With today’s diet culture, developing and maintaining a healthy relationship with food can be difficult. You have been conditioned to believe certain food rules exist: no eating after a certain time of day, certain foods or food groups are bad and skipping meals is the fastest way to achieve the
Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All of these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs,
Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused and controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished
Are you consuming enough healthy fat? According to the American Heart Association, most people are not! Fats get a bad rap even though they are one of the three macronutrients your body needs for survival. Dietary fats are essential. They give your body energy, support cell growth, protect your organs,
As a kid, were you ever told you had to wait 30 minutes after eating to play, swim or run around? It turns out that the opposite may be true! In fact, one of the best things to do immediately after eating a meal is to go on a light
Over the last 20 years portion sizes have not only increased at fast food establishments, but also at restaurants and even in our homes. As a nation we are eating more than ever and moving less each day as we continue to transition from physical to sedentary jobs. When we
Breakfast is the most important meal of the day. But some mornings, you may find yourself overwhelmed, out of time and reaching for a breakfast bar while running out the door. Having a gourmet breakfast may not always be realistic during the workweek, but that doesn’t mean you can’t plan
Do you want to wake up feeling your best — grateful, happy, focused and motivated to tackle the day ahead? This five-minute morning routine may change your life. Below are seven steps adapted from motivational speaker Mel Robbins and bestselling author Neil Pasricha. Before giving this morning routine a try,
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