Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered “yes” to any of the questions above, then self-myofascial release (SMR) is for
Read the following statements. Do they apply to you presently? I fall asleep within 15-20 minutes of lying down I regularly sleep a total of 7-9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake
Moving more throughout the day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you do throughout the day, the healthier you become and the more calories you burn. So, what is NEAT? NEAT is any movement you do that is not
Eating fruits and vegetables can be difficult, especially when it comes to reaching the recommended five servings per day. However, there are several reasons why consuming enough fruits and vegetables is important. Fruits and vegetables contain essential nutrients that most individuals don’t get enough of, such as vitamins and dietary
“Your habits will determine your future.” —Jack Canfield In 2023, take control of your future by embracing healthy habits! Below are 15 simple nutrition habits that will surely improve your health. 1. Eat whole foods. Whole foods, such as fruits and vegetables, are generally unprocessed and only contain one ingredient.
How can you make sure your plate is both nutritious and delicious? Below is an example of how to build a healthy plate. The plate consists of 25% fruits, vegetables, protein and whole grains, with the option to add a cup of dairy and healthy fats to every meal. Under
According to Meriam-Webster, strength is the quality or state of being strong — the capacity for exertion or endurance. From a physical perspective, strength allows us to lift heavy objects, complete daily activities and perform awesome feats. While strength is all these things, it is also so much more. Strength
Do you ever jump right into your workout without preparing your body with a warm-up first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warm-up specific to the
The healthy lifestyle equation: Exercise + Nutrition + Sleep + Mental Health = Healthy Living When we are effective in each of these areas, we optimize our health. Arguably, sleep is the most important piece of this equation. We spend one-third of our lives sleeping, and for good reason. Optimal
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