Guided Meditation #6
Join Alexis Strizziere for a guided meditation.
Household Items Workout
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Broom stick, 2 small towels, 1 larger towel/blanket, laundry soap, a chair/couch/ottoman, 2 cans, backpack with
Sports Cardio
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), positive attitude and a smile. Disclaimer: This workout video was created exclusively for employees of
Ab Lab
Working from home doesn’t mean you have to miss your workout! Join us for the weekly Ab Lab workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and a smile! Disclaimer: This workout video was created exclusively for employees of USLI
Cardio Body Maxx
Working from home doesn’t mean you have to miss your workout! Join us for the weekly Cardio Body Maxx workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down
Spring Time Movement Flow
Join in on the movement! Use it as a mindful break in your workday, or as a warm-up to your next workout. Enjoy! How it works: Stream this movement flow anywhere and anytime on any device with access to the internet. Disclaimer: This video was created exclusively for employees of USLI
10-Minute Guided Meditation: Full Body Scan
Join our yoga instructor, Laurie Nonnemacher as she brings you through a 10-minute guided mediation.
Glute Workout
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Dumbbell and resistance band (both optional).
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