Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
Working from home doesn’t mean you have to miss your workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join
Audio workouts provide instruction without the distraction of visual cues, making it easier to focus on your own proper form. How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Headphones or earbuds and a bike.
Get ready for a fun and quick core workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), smile and determination! Disclaimer: This workout video was created exclusively for employees of USLI to get
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Broom stick, 2 small towels, 1 larger towel/blanket, laundry soap, a chair/couch/ottoman, 2 cans, backpack with
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), positive attitude and a smile. Disclaimer: This workout video was created exclusively for employees of
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