When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about
Nutritional success comes down to one thing: preparation! Set yourself up to succeed by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our
How do you measure success? Do you measure the gain or the gap? Too often, we define success by comparing where we are in any given moment against the ideal, or the end goal, we set out to achieve. With this mindset, we are measuring the gap while completely missing
October is the month when we gear up for shorter days, longer nights, cooler temperatures, colorful leaves, sweatshirts and, of course, football! At this time of year, not only is the weather changing — but also what we cook. A new season signifies a turnover in fresh, ripe produce. In
This month, we celebrate Breast Cancer Awareness Month and Mental Health Awareness Week (October 1-7). Throughout the month, we’re host various events and fundraisers supporting Breastcancer.org, an online resource that provides guidance to those who have been affected by a breast cancer diagnosis. With these events in mind, we can
Running has grown tremendously in popularity as more people prioritize physical activity in order to sustain a healthy lifestyle. While the number of casual and competitive runners has increased, so have the injuries related to this activity. According to a study in the Journal of Sport and Health Science, 50%
“Progress: You might not be where you want to be, but you’re not where you used to be.” —Unknown At the beginning of Renewed You, we asked you to complete a pre-program evaluation to document your starting point by evaluating your physical fitness, nutrition habits and mindset. If you’re reading
Do you ever jump right into your workout without preparing your body with a warmup first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warmup specific to the
As a kid, were you ever told you had to wait 30 minutes after eating to play, swim or run around? It turns out that the opposite may be true! In fact, one of the best things to do immediately after eating a meal is to go on a light
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