How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and dumbbells. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Working from home doesn’t mean you have to miss your group aerobics class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Weighted gloves are optional. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may
We are currently creating a daily challenge to stay healthy and active while you work from home. Please keep your eyes peeled for an email to sign up and learn more details! For questions please reach out to a member of the Slainte team!
Since transitioning from College Help to full time in June 2018, Olivia has been committed to enhancing her health and wellness. To achieve her goals, Olivia made an assertive effort to establish a balanced diet full of fruits and vegetables, exercise daily, and participate in Slainte events to heighten accountability.
At the end of 2016 Sam began participating in personal training to help kick start his journey. Through the remainder of that year he continued to push himself by keeping up with the training, taking classes and trying various fitness challenges in Slainte. Sam also developed a love for weight
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Headphones or earbuds and access to a treadmill.
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: A mat, if available. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Yoga mat is optional. Printable version of workout
In 2017, Tara made wellness a top priority in her life, fully knowing that it would be a journey. Over the last two years, Tara truly put in the work. Every Monday morning, she set herself up for success by planning and scheduling out her workouts and healthy dinners for
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