How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: two large books, a pillow, a blanket and a positive attitude!
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart
Join Alexis Strizziere for a guided meditation. USLI University Team · Courage Meditation
Pick a playlist below and join us for a heart pumping workout!
Working from home doesn’t mean you have to miss your workout! Try this high energy, dance based workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Disclaimer: This workout video was created exclusively for employees of
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you nee: Yoga mat (optional)
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